Mullein leaf and the chest

Mullein has carried its reputation for centuries. We use it more cautiously than the herbalists of old, but we still keep it on the shelf.

Mullein leaf is one of the older entries in any working herbal cabinet. The plant grows tall and silver-grey on roadsides across temperate Australia, and its broad woolly leaves have been used for respiratory complaints for as long as written records exist.

The science is thin but consistent. Mullein contains mucilaginous compounds that coat irritated tissue and saponins that may assist with productive coughs. We are careful not to overstate the case. It is a tea, not a treatment.

Brew with hot water for eight to ten minutes, strain twice through fine muslin to catch the fine plant hairs which can irritate the throat if swallowed. Honey is welcome. A teaspoon of whisky is also welcome, depending on the evening.